Cognitive Behavioural Therapy For Dummies

15 reviews for Cognitive Behavioural Therapy For Dummies

1. Robocord.

   Rated 4 out of 5

   (15)

   October 23, 2022

   Informative

   A useful book that is informative and educational. Deals well with my problem.

   Helpful? 1 0
   Harley M. Sherman

   Rated 5 out of 5

   (15)

   August 29, 2022

   5.0 out of 5 stars A good start

   A great read with a lot of support and tools. As with any self-help, one has to stick with it.

   Helpful? 3 0
   Mike Geraghty

   Rated 4 out of 5

   (15)

   October 27, 2021

   Understanding Anxiety and Depression

   This is a very good intro to the difficulty experienced by many, some who don't realise they have this condition, and some who try and ignore it. It'...More

   This is a very good intro to the difficulty experienced by many, some who don't realise they have this condition, and some who try and ignore it. It's a good start to understanding an area that is still taboo to many!

   Helpful? 1 0
   SAM

   Rated 4 out of 5

   (15)

   April 20, 2021

   Reading this book is as easy as ABC!

   Very good book in an easy to read format with several pearls of wisdom and life transforming techniques.- I am coming to the end of my training as a c...More

   Very good book in an easy to read format with several pearls of wisdom and life transforming techniques.
   - I am coming to the end of my training as a counsellor and this book this helped me with several clients already. Thank you.
   
   Highly recommend.

   Helpful? 6 0
   JT

   Rated 5 out of 5

   (15)

   March 7, 2021

   5.0 out of 5 stars Useful.

   I bought this to supplement my CBT every week. It keeps it fresh in your mind between sessions with helpful exercises.

   Helpful? 7 0
   Shel

   Rated 5 out of 5

   (15)

   December 18, 2020

   5.0 out of 5 stars Recommended by my therapist, save yourself tons of time and money in therapy and try it!

   If I had gotten this book at the beginning of therapy I could have saved so much time and money! It’s a fast and clear 101 class, and if you're new to...More

   If I had gotten this book at the beginning of therapy I could have saved so much time and money! It’s a fast and clear 101 class, and if you're new to therapy this is a must! The quality of the material discussed is very professional and legitimate. It’s not what I was expecting from a dummies book at all.

   Helpful? 27 0
   mcht

   Rated 5 out of 5

   (15)

   March 9, 2020

   Good book

   Very pleased with this book easy to follow and well explained

   Helpful? 1 0
   cjcd14

   Rated 5 out of 5

   (15)

   March 3, 2020

   Worth Reading

   Takes a while to read through but very interesting and helpful.

   Helpful? 1 0
   Miss L. Henderson-tate

   Rated 5 out of 5

   (15)

   February 29, 2020

   Fantastic

   Fantastic book,I can’t stop reading.

   Helpful? 3 0
   Eastern OAP

   Rated 5 out of 5

   (15)

   February 26, 2020

   CBT in BITE-SIZE Chunks

   If readers of this review are already familiar with CBT but not, necessarily a 'practitioner' then I believe that they, and those new to the subject w...More

   If readers of this review are already familiar with CBT but not, necessarily a 'practitioner' then I believe that they, and those new to the subject would find this book very useful.
   
   It is set out in clear, concise 'pieces' so that you can build your learning, understanding and implementation as you go. I have reviewed a number of other 'for Dummy's' books and I believe this to be the best, so far!
   
   A VERY useful book and one I can recommend.

   Helpful? 1 0
   S Taylor

   Rated 5 out of 5

   (15)

   February 17, 2020

   5.0 out of 5 stars Very happy with this!

   I love that it keeps it simple. It also gives tips and hints that add depth to the meat of the chapter. This book covers many many issues that people ...More

   I love that it keeps it simple. It also gives tips and hints that add depth to the meat of the chapter. This book covers many many issues that people deal with, some of which may not apply to you, but that's okay! Life is always changing and, while it may not apply to you today, it very well could many tomorrows from today. This is a book that should be kept in the home and re-read over and over again as a reminder of the proper way to view our feelings and thoughts. It has helped me tremendously with rumination and negativity. Without spilling my guts in this review, let's just say that we all have periods in our life in which rethinking our initial reaction would be to our best benefit. I loved the section where it spoke about up to at least nine different ways to interpret the same situation!!!! I have to admit that its true. Our feelings and beliefs shape the way we interpret life. I highly recommend everyone make use of this book for improving on life's journey.

   Helpful? 32 0
   Beanie Luck

   Rated 4 out of 5

   (15)

   February 15, 2020

   Great for Counselling students

   I really liked this book. I am currently studying the Level 4 Therapeutic Diploma in Counselling and this book has been really helpful to me. We only ...More

   I really liked this book. I am currently studying the Level 4 Therapeutic Diploma in Counselling and this book has been really helpful to me. We only covered it briefly in the course so having an entire book is really beneficial.
   
   Its easy to read and follow, informative and has furthered my study.

   Helpful? 1 0
   ArtichokesForAll

   Rated 4 out of 5

   (15)

   February 13, 2020

   Good introduction to CBT

   I'm fairly new to the subject of CBT, having recently required this myself (as a patient, not a practitioner), and this book is a really good guide to...More

   I'm fairly new to the subject of CBT, having recently required this myself (as a patient, not a practitioner), and this book is a really good guide to how it works and the key parts of therapy that can be used. As Dummies books normally are, it's well laid-out and easy to read, and manages to start with the basics without being patronising. Useful.

   Helpful? 1 0
   Benson

   Rated 5 out of 5

   (15)

   January 30, 2020

   Great book for other professionals

   I am a music therapist and wanted to acquire a good grounding and understanding of another therapeutic medium, in this case CBT. From that retrospect ...More

   I am a music therapist and wanted to acquire a good grounding and understanding of another therapeutic medium, in this case CBT. From that retrospect I found that the book clearly defined CBT and the techniques involved and I would feel confident in explaining what it is and how it works to others. From a professional development point of view this book has been great.

   Helpful? 1 0
   Noha elmokadem

   Rated 5 out of 5

   (15)

   December 25, 2019

   Perfect helper

   It's a great content and very useful

   Helpful? 1 0