Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “acting out” behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine’s breakthrough Somatic Experiencing® methods to actively overcome these challenges.
In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to “renegotiate” and heal traumas by “revisiting” them rather than reliving them; emergency “first-aid” measures for times of distress; and nature’s lessons for uncovering the physiological roots of your emotions.
“Trauma is a fact of life,” teaches Peter Levine, “but it doesn’t have to be a life sentence.” Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live
Includes digital access to 12 guided Somatic Experiencing® exercises.
Sale!
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Original price was: $29.99.$16.99Current price is: $16.99.
4 reviews for Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Related products
-
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Original price was: $29.99.$19.99Current price is: $19.99. -
Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment ( DSM-5 Update)
Original price was: $34.99.$19.99Current price is: $19.99. -
Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions (The Psychology of Social Dynamics Book 2)
Original price was: $26.99.$12.99Current price is: $12.99. -
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Original price was: $26.99.$15.99Current price is: $15.99.
How surprised I was when I discovered the small, instructive manual, with CD teaching of its exercises, "Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body"! This small book with its very concise distillations of Levine's understanding of how trauma affects the body, together with specific healing exercises, is invaluable for patients and their therapists working together. Another Levine triumph: helpful, informative, with the same caring concern for the healing journey.