Healing Your Inner Child

        Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability

If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on the
Path to Recovery – It’s Time to Heal Your Wounded Inner Child With CBT Techniques!

It’s hard to move on from the past when you’re still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness.

It’s not your fault that you feel this way.

These feelings can be incredibly tough to manage and can often feel like they’re here to stay.

Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they’ve been impacting your life currently.

This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction.

By using these life-changing CBT Strategies, you’ll be able to address unresolved trauma and overcome your fear of abandonment. You’ll never have to fall victim to that negative voice in your head ever again.

With this workbook, you’ll also learn:

• How to identify unhelpful patterns from the past and how they are affecting your present
• Tools for recognizing, understanding, and managing difficult emotions
• Strategies for developing healthy coping skills that help you move forward in life
• Techniques for building a more positive sense of self-worth and self-esteem
• And more!

With this workbook, you can finally put your past behind you and move on with your life. It’s time to heal your wounded inner child and start living the life you deserve.

After all, it’s never too late to start learning strategies that will help you break free from the trauma of past experiences and create a life of peace, joy, and connection.

Take control of your future today!

    Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self

The Inner Child lives within all of us, it’s the part of us that feels emotions and is playful, intuitive, and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships, physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves.

Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child—actually feeling its emotions and recapturing its sense of wonder—by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.