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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Rated 5.00 out of 5 based on 5 customer ratings

(5 customer reviews)

Original price was: $26.99.Current price is: $15.99.

Category: Psychology

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Manage anxiety and depression in less than 2 months with this CBT workbook

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.

Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life.

This cognitive behavioral therapy workbook features:

Beginner-friendly guidance―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before.
Practical lessons―Discover lessons and exercises that make it easy to learn and apply fundamental concepts to your life.
A 7-week plan―Start getting relief fast with a 7-step program designed to provide long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.

5 reviews for Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Susan Barnett

Rated 5 out of 5

August 27, 2023

5.0 out of 5 stars Still learning.

Worth a read.

Helpful? 0 0

Beatriz’s Adri

Rated 5 out of 5

July 24, 2023

5.0 out of 5 stars Excellent book

Great book to read! Very informative

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GDC

Rated 5 out of 5

May 23, 2023

5.0 out of 5 stars Life is better -- with this book.

At first, I struggled to write in this workbook. Was it really worth it? What if someone sees what I write? How do I even put it into words? But w...More
At first, I struggled to write in this workbook. Was it really worth it? What if someone sees what I write? How do I even put it into words? But with the help of a professional, I got the hang of it and gave myself over to the cause -- of better mental health. Thank you, CBT book.

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Doct86

Rated 5 out of 5

April 18, 2023

5.0 out of 5 stars Must Have for CBT

Well written and a easy guide to understanding and applying CBT. Game changer!!!

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Kathryn from MN

Rated 5 out of 5

March 26, 2023

5.0 out of 5 stars Well-written and easy to use

I'm a therapist and have used this with several clients. The ones who have done the work have benefitted greatly. If you're someone who will follow ...More
I'm a therapist and have used this with several clients. The ones who have done the work have benefitted greatly. If you're someone who will follow through on your own, it would be easy to use without a therapist as well.

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Manage anxiety and depression in less than 2 months with this CBT workbook

5 reviews for Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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