Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

5 reviews for Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

1. Megan

   Rated 5 out of 5

   (5)

   September 28, 2023

   5.0 out of 5 stars Great resource

   Perfect supplemental reading for CBT oriented readers

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   Becky Carter

   Rated 5 out of 5

   (5)

   August 20, 2023

   5.0 out of 5 stars Bought it for a friend.

   My friend found it helpful and really liked it.

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   ESH

   Rated 5 out of 5

   (5)

   August 14, 2023

   5.0 out of 5 stars Wonderful and valuable book.

   This was a wonderful book written by a renowned psychiatrist. He writes in a highly interesting fashion offering clear explanations of concepts and s...More

   This was a wonderful book written by a renowned psychiatrist. He writes in a highly interesting fashion offering clear explanations of concepts and strategies. Furthermore, he presents cases to illustrate his points. Worth the price.

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   Angelofmusic

   Rated 5 out of 5

   (5)

   June 15, 2023

   5.0 out of 5 stars Very helpful & hopeful

   I suffer from PTSD and anxiety, and I’ve taken a few classes on how to manage both and while both of been helpful, I never understood why it wasn’t co...More

   I suffer from PTSD and anxiety, and I’ve taken a few classes on how to manage both and while both of been helpful, I never understood why it wasn’t completely cured this book helped to bring a perspective that it’s going to be an ongoing battle for the rest of my life, but as long as I have the right attitude, and the positive thoughts, I can overcome anything and the next time I relapse I won’t have such a harsh negativity feelings to deal with because I have been given the tools to work through them. The super helpful book I highly recommend for those looking for help.

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   Florin Matei Gligor

   Rated 5 out of 5

   (5)

   December 19, 2021

   5.0 out of 5 stars Works faster than you think!

   I started to read this book out of curiosity, after a setback I had with anxiety, 2 months ago. I somehow knew how CBT works and the methods and tools...More

   I started to read this book out of curiosity, after a setback I had with anxiety, 2 months ago. I somehow knew how CBT works and the methods and tools used in this therapy; was initially reluctant to believe that these methods can “fix” quickly something like anxiety, which for me was a very big of a deal! I started slowly to read and most important, APPLY these techniques. Honestly, I found quite a few distortions in my thoughts, and was surprise how much garbage we have accumulated in our minds! No wonder that we feel the way we feel - very bad! I could not believe: anxiety almost vanished in few weeks. Right now, when I’m writing this, I feel so calm and peaceful!
   
   I’ve seen some people here writing kinda negative reviews (just a few); but these reviews are without support or evidence. As a sufferer, I can confirm that CBT works pretty well all the time. And I think that a sufferer has a louder voice to confirm this, than any scientist that never experienced anxiety! Period! many scientist talk BS about therapy and this because they don’t know how anxiety works! Really! They know only by what they’ve seen as symptoms at some sufferers and that is only 1%.
   
   We, the people who know how anxiety feels like and who learnt the hard way how to resolve it, we can confirm that this method works 100%.
   
   And more important: Dr. Burns experienced many forms of anxiety himself, so who anyone else knows better than him what is anxiety? :)
   
   What helped me also was: exercising, vitamins&minerals, better hydration, yoga (breathing exercises)
   
   Stop believing the BS that anxiety disorder is incurable and u have to live with it for the rest of your life!

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