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Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or “parts” of each individual’s psyche relate to each other like members of a family, and how–just as in a family–polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA’s National Registry of Evidence-Based Programs and Practices.

New to This Edition
*Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base.
*Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy.
*Enhanced clinical utility, with significantly more “how-to” details, case examples, and sample dialogues.
*Quick-reference boxes summarizing key points, and end-of-chapter summaries.

17 reviews for Internal Family Systems Therapy

  1. Blissfullotus
    November 12, 2023
    5.0 out of 5 stars iFS
    Must read for people wanting to integrate/ learn IFS and parts- work into therapy sessions
    Helpful? 0 0
    Kirsten Williams
    May 24, 2023
    5.0 out of 5 stars Highly Recommended!
    As a new therapist, this book is incredibly helpful. Easy to read.
    Helpful? 3 0
    Sharona
    March 19, 2023
    5.0 out of 5 stars Groundbreaking System
    Coming from a therapist in graduate school, this is a groundbreaking system of therapy. It synthesizes many different theories into a unique framework...More
    Coming from a therapist in graduate school, this is a groundbreaking system of therapy. It synthesizes many different theories into a unique framework, that is adaptable to any set of issues a client may have. A must read for any therapist in the field.
    Helpful? 5 0
    Unknown
    February 6, 2023
    5.0 out of 5 stars Enlightening book about human psychology.
    Enlightening book about human psychology. It goes over parts theory and how those parts operate and how they can block you or others to uncover under...More
    Enlightening book about human psychology. It goes over parts theory and how those parts operate and how they can block you or others to uncover underlying trauma. This book is not necessarily for the curious only, as it is packed with a lot of information that goes in depth. People just curious should see his other book "No Bad Parts" that is geared for casual consumption or just the curious.
    Helpful? 7 0
    Wendy R
    November 7, 2022
    5.0 out of 5 stars Excellent information, highly recommend
    Internal Family Systems therapy is the best of the best—incorporates latest research with tried and true ways of healing. I highly recommend for thera...More
    Internal Family Systems therapy is the best of the best—incorporates latest research with tried and true ways of healing. I highly recommend for therapist and survivors of trauma and everyone else who wants kinder more compassionate relationships with self and others.
    Helpful? 7 0
    Julie
    September 29, 2021
    5.0 out of 5 stars This is the most important book to own and read for IFS
    This book is truly a textbook in that it is chock full of important information, but it's written in a way that everyone can understand and it draws y...More
    This book is truly a textbook in that it is chock full of important information, but it's written in a way that everyone can understand and it draws you along easily, yet each paragraph is it's own concentrated nougat of important information that I dont want to put down. Plenty of examples that are directly from therapy sessions, but the examples are not tiresome. This book is very well written and thought out and helpful.
    Helpful? 10 0
    Gizbu
    July 27, 2021
    5.0 out of 5 stars Amazing!
    This book is wonderful! It helps me a lot!
    Helpful? 2 0
    Kimberly
    May 29, 2021
    5.0 out of 5 stars Perspective shifting
    It really shifts ones perspective on how to view mental health and psychological inner dialogue. Would love to do the training someday
    Helpful? 0 0
    printzy
    January 5, 2021
    5.0 out of 5 stars EXCELLENT BOOK FOR ANYHONE SUFFERING TRAUMA OR OTHER LIFE PROBLEMS
    very easy to read and easy to comprehend info.
    Helpful? 0 0
    kimberly
    November 30, 2020
    5.0 out of 5 stars Great Resource!
    Invaluable resource in understanding parts and the internal community! I strongly recommend this book for both trauma survivors & clinicians who t...More
    Invaluable resource in understanding parts and the internal community! I strongly recommend this book for both trauma survivors & clinicians who treat them.
    Helpful? 0 0
    Deedra
    June 13, 2020
    5.0 out of 5 stars Dr. Schwartz is a Genius
    Best therapy discipline ever created. Dr. Schwartz is a genius.
    Helpful? 3 0
    Keri
    June 1, 2020
    4.0 out of 5 stars Great therapy model
    This is a great therapy model and I believe in it whole heartedly. How I wish he hadn’t veered into politics.
    Helpful? 4 0
    Ann Miller
    January 12, 2020
    5.0 out of 5 stars This book will change your life.
    If you read one book in your entire life it should be this. It will explain so many reasons we behave the way we do and why it's so hard to overcome l...More
    If you read one book in your entire life it should be this. It will explain so many reasons we behave the way we do and why it's so hard to overcome life's trauma. Easy to understand. Excellent in all areas
    Helpful? 51 0
    Mariusz Skladanowski
    January 10, 2020
    5.0 out of 5 stars New and updated!
    The best book to start with Internal Family Systems school of therapy (and self-therapy). Good for beginners, good for long time practitioners as it c...More
    The best book to start with Internal Family Systems school of therapy (and self-therapy). Good for beginners, good for long time practitioners as it contains some updated details about way of working with patients.
    Helpful? 16 0
    Hennie
    December 22, 2019
    5.0 out of 5 stars This makes sense and it works!
    Great book - great model! IFS is non-pathologizing easy to understand, adaptable and very effective! An excellent choice for anyone interested in ge...More
    Great book - great model! IFS is non-pathologizing easy to understand, adaptable and very effective! An excellent choice for anyone interested in getting back in the Self track.
    Helpful? 11 0
    Georgia
    December 15, 2019
    5.0 out of 5 stars Important book when dealing with childhood trauma
    Books fits in perfectly with therapy sessions to help process childhood traumas. A must read for single men and women who are planning a family. Pro...More
    Books fits in perfectly with therapy sessions to help process childhood traumas. A must read for single men and women who are planning a family. Process those childhood traumas before having children so they don't suffer the same abuse. We pass on what we learn from our parents!
    Helpful? 38 0
    Jennie B
    November 27, 2019
    5.0 out of 5 stars Groundbreaking theories
    What an amazing book. I will never be able to see my problems or my clients’ issues the same way again. The more I read, the more I wanted to learn. I...More
    What an amazing book. I will never be able to see my problems or my clients’ issues the same way again. The more I read, the more I wanted to learn. I felt the unblending of my parts and the unburdening of my exiles in the weeks that took me to read this book. I’m ready now to be trained and practice as an IFS therapist.
    Helpful? 29 0
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