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Life After Trauma: A Workbook for Healing

Life After Trauma: A Workbook for Healing

(24 customer reviews)

Original price was: $29.99.Current price is: $18.99.

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Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

24 reviews for Life After Trauma: A Workbook for Healing

  1. marisol<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    (24)
    August 12, 2021
    5.0 out of 5 stars excited to read
    Heard great things about this book will be reading soon but looks like a good read
    Helpful? 0 0
    QtrAcreGalGwen
    (24)
    June 2, 2021
    5.0 out of 5 stars Lifesaving Dignity on Every Page
    šŸ’Utterly EXQUISITE, I can recommend this, BOTH as a Complex PTSD Survivor AND the 6th Mental Health & Addictions Peer Recovery Advocate certified ...More
    šŸ’Utterly EXQUISITE, I can recommend this, BOTH as a Complex PTSD Survivor AND the 6th Mental Health & Addictions Peer Recovery Advocate certified in Ohio. Not even 30 pages in, I was experiencing new insights into Past, Present & Sentiment No Longer Functional Coping Mechanisms, privately, safely, WITHOUT needing to call for help, and ACTUALLY SLEEPING WELL after. šŸ’ā€ā™€ļøThe authors REPEATEDLY emphasize NOT moving forward, page to page, without feeling securely safe, giving readers permission to flow through the material at a more leisurely pace, without feeling lazy. šŸ†ESPECIALLY VALUABLE is the thorough way in which trauma is approached WITHOUT SPECIFYING CAUSES. A sister of mine who's home blew up due to a faulty furnace is as comforted as I, a sexual assault survivor. šŸ„°Working through this, I felt respected, intelligent, active, productive, and NOT Wounded. šŸŒ»My thanks to the authors for granting We Readers Dignity on every page.šŸŒ»
    Helpful? 0 0
    Nicole Ventour
    (24)
    April 26, 2020
    5.0 out of 5 stars Better than expected
    Good condition. Better than expected.
    Helpful? 0 0
    Shannon Parker
    (24)
    January 10, 2020
    5.0 out of 5 stars An amazing book for trauma victims!
    As a survivor of sexual assault my therapist recommended this book, as it is one she uses in her sessions on a regular basis. I have found it very hel...More
    As a survivor of sexual assault my therapist recommended this book, as it is one she uses in her sessions on a regular basis. I have found it very helpful as an air in therapy and my daily life. I HIGHLY recommend this book for ANYONE who has suffered a trauma of any kind.
    Helpful? 5 0
    Courtney N.
    (24)
    October 6, 2018
    5.0 out of 5 stars Excellent client reviews
    My clients have enjoyed using this
    Helpful? 0 0
    Kim
    (24)
    May 23, 2018
    5.0 out of 5 stars A Must Buy for Anyone in Mental Health
    I use it for work and it is a great resource.
    Helpful? 0 0
    Henrietta H.
    (24)
    May 9, 2018
    5.0 out of 5 stars Five Stars
    Very good read, I like it.
    Helpful? 0 0
    Joanne DuPonte
    (24)
    April 14, 2018
    5.0 out of 5 stars Workbooks are the best thing to figure out your own way to heal
    Since my trauma has started over 30 years ago and I have only recently learned that i have held onto. Workbooks are the best thing to figure out your...More
    Since my trauma has started over 30 years ago and I have only recently learned that i have held onto. Workbooks are the best thing to figure out your own way to heal.
    Helpful? 0 0
    Emily Panich
    (24)
    September 17, 2017
    5.0 out of 5 stars Awesome workbook. I have been using it with a ...
    Awesome workbook. I have been using it with a client who has a past history of trauma and she is making great progress!
    Helpful? 0 0
    Cassie Winters
    (24)
    February 13, 2017
    5.0 out of 5 stars For the Trauma Survivor!
    Book came in excellent condition. I am looking forward to utilizing this book that my therapist recommended. It appears to be very helpful and thought...More
    Book came in excellent condition. I am looking forward to utilizing this book that my therapist recommended. It appears to be very helpful and thought-provoking on many key issues that those of us that have suffered from traumatic events need to focus in on.
    Helpful? 0 0
    mrs.peapod
    (24)
    October 25, 2015
    5.0 out of 5 stars Recommended by a superb therapist for a young rape victim ...
    Recommended by a superb therapist for a young rape victim as the BEST book to work through - slowly - during recovery. AAAAA++++++
    Helpful? 0 0
    Mari Lenore
    (24)
    September 17, 2015
    5.0 out of 5 stars Absolutely wonderful!
    This book is literally ideal for anyone who has gone through any kind of trauma whatsoever, and a great resource, as well as gives you even more resou...More
    This book is literally ideal for anyone who has gone through any kind of trauma whatsoever, and a great resource, as well as gives you even more resources to get if you feel you need them. I highly suggest using them. <3
    Helpful? 0 0
    gerrithegirl69
    (24)
    May 15, 2015
    5.0 out of 5 stars A wonderful help to overcome
    Very helpful workbook. Lots of suggestions. I am still reading it and practicing suggestions. A wonderful help to overcome trauma
    Helpful? 0 0
    R.Mason
    (24)
    May 31, 2014
    5.0 out of 5 stars Required Read That is Actually Enjoyable
    This book is very well written and I actually look forward to reading my assignments out of it. There are very practical life-lessons to be learned f...More
    This book is very well written and I actually look forward to reading my assignments out of it. There are very practical life-lessons to be learned from this book. The step by step processes and the insights are well worth any price. This book is great for teaching you to take care of yourself as those who have been traumatized in life usually have issue taking care of themselves. This book stands alone and is not a workbook in the sense that it goes along with another text. This is a book that you read and work in.
    Helpful? 7 0
    dshaver31
    (24)
    April 17, 2014
    5.0 out of 5 stars Great book
    I am a therapist that specializes in trauma recovery. This book is a great comprehensive ersourec that addresses many of the issues that underlie trau...More
    I am a therapist that specializes in trauma recovery. This book is a great comprehensive ersourec that addresses many of the issues that underlie traumatic responses. Many books focus on symptoms and skills, which this does, however also helps people address and look at foundation sources of such symptoms. Dr. D
    Helpful? 2 0
    Brenda Driver
    (24)
    July 6, 2013
    5.0 out of 5 stars Thankful
    My counselor brought her copy of the book and so I ordered my own. I am so thankful for a workbook of this kind. I also believe that I will be making ...More
    My counselor brought her copy of the book and so I ordered my own. I am so thankful for a workbook of this kind. I also believe that I will be making better decisions and continue to grow through the process. Thank you
    Helpful? 5 0
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