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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

(7 customer reviews)

Original price was: $59.99.Current price is: $19.99.

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Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

7 reviews for Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

  1. Hannah
    (7)
    September 16, 2024
    5.0 out of 5 stars Affirming!
    Love this book was updated and neurodiversity affirming. Practical and real tips.
    Helpful? 0 0
    Rick Runowski
    (7)
    September 6, 2024
    5.0 out of 5 stars Great Ideas
    This book has some great ideas. I feel the book was relatable in the presentation of ASD.
    Helpful? 0 0
    DeadinDenver
    (7)
    August 13, 2024
    5.0 out of 5 stars Great bathroom reader!
    Each topic is one or two pages- just right for pondering until nature calls again.
    Helpful? 0 0
    FeedTheMurderBirds
    (7)
    March 31, 2024
    5.0 out of 5 stars Chock full of useful tips!
    I’m always nervous that a book like this will be full of obvious fluff, but Dr. Neff came through with an amazing set of useful information! I highly ...More
    I’m always nervous that a book like this will be full of obvious fluff, but Dr. Neff came through with an amazing set of useful information! I highly recommend this as a resource for fellow autistic folks.
    Helpful? 0 0
    Mariah Morris
    (7)
    March 24, 2024
    5.0 out of 5 stars Excellent!
    As a neurodivergent adult, parent of a neurodivergent little, and a therapist, I can not sufficiently express how much I love this book. Dr. Neff comb...More
    As a neurodivergent adult, parent of a neurodivergent little, and a therapist, I can not sufficiently express how much I love this book. Dr. Neff combines her personal experience and her deep love of research to create a useful, informative, credible and easy-to-consume resource. Definitely a must-have ❤️
    Helpful? 8 0
    Gabaldon forever
    (7)
    March 21, 2024
    5.0 out of 5 stars perfect little book on self-care!
    So much is packed into this great little book! Perfect amounts of author's self disclosure and great examples of ways to practice self-care. I like th...More
    So much is packed into this great little book! Perfect amounts of author's self disclosure and great examples of ways to practice self-care. I like that the intended audience is Autistic individuals, as many self-care books just feel inaccessible or unrealistic. Added bonus- I also love the look, size and feel of the book- very appealing to my senses. Lastly, one can read it cover to cover or you can also skip around to a particular topic that may be of interest/need on any particular day.
    Helpful? 7 0
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