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Help your child identify, understand, and takeĀ control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.

When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members,Ā hurt their academic achievement, and inhibit their ability to complete activities of daily living. Thatā€™s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like themā€”who experiences all kinds of emotions and thoughts and learns how to take control of them.

The Self-Regulation Workbook for KidsĀ allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

6 reviews for The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

  1. Maura Jones
    (6)
    October 11, 2023
    5.0 out of 5 stars Great beginning CBT and emotional regulation skills
    We bought this to talk through emotions and emotional regulation with our 11 year old daughter. The activities are not too young, and still challenge...More
    We bought this to talk through emotions and emotional regulation with our 11 year old daughter. The activities are not too young, and still challenged her at 11 years old. This was highly recommended and turned out to the perfect fit for her age. Would highly recommend this book for any kid looking to expand their emotional intelligence, or learning to manage the emotions they are having.
    Helpful? 2 0
    echo hunter
    (6)
    August 21, 2023
    5.0 out of 5 stars Engages kids
    I am so grateful for this book. It has been helping my stepson so much, he loves doing the activities with us, and the content is curated perfectly fo...More
    I am so grateful for this book. It has been helping my stepson so much, he loves doing the activities with us, and the content is curated perfectly for his age. I HIGHLY recommend this workbook for helping your littles learn to process and handle emotions in a healthy way!
    Helpful? 3 0
    Nikki
    (6)
    November 25, 2022
    Good book
    Definitely worth buying
    Helpful? 0 0
    Molly
    (6)
    February 5, 2022
    5.0 out of 5 stars Great book
    We have been doing this book as a family. Great skills for my grade school age children. Highly recommend. My kids are 5, 7, and 9.
    Helpful? 10 0
    Melissa Reimer
    (6)
    November 17, 2021
    5.0 out of 5 stars Very Useful
    This book is very useful for teaching my student how to regulate her emotions.
    Helpful? 3 0
    Jessica A Stepp
    (6)
    October 20, 2021
    5.0 out of 5 stars Easy to read
    I needed something that was easy for me to understand but still be of benefit for my son.
    Helpful? 3 0
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