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Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT).

Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT).

(5 customer reviews)

Original price was: $29.99.Current price is: $19.99.

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Do you have unbearably low self-esteem? Sometimes shyness paralyzes you and prevents you from doing even the most trivial things. Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Our self-esteem depends very much on the experiences we had in the first years of life. If the relationships with the people who looked after us (parents, grandparents, teachers, etc.) were positive and rewarding, we have likely developed a positive image of ourselves. However, emotionally unstable, offensive and toxic role models can undermine the construction of a solid self-esteem before it has completely consolidated within us. Many of us are still limited by the defences we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person. Here, however, is the good There is nothing wrong with you. You already have everything you need to live the life you want on your terms. This collection offers you all the tools to eradicate the negative programming and erroneous thinking that has been given to you, allowing you to release the incredible power that all of us have within. With this collection you will Cognitive Behavioural Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles. Dialectical Behaviour Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. Acceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering – an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues. Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. You may find yourself talking to yourself in these or Do these thoughts sound familiar to you?

5 reviews for Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT).

  1. fairygirl
    (5)
    February 1, 2022
    5.0 out of 5 stars Very helpful
    I highly recommend this book. It helped me a lot.
    Helpful? 0 0
    J. Mielke
    (5)
    February 9, 2021
    4.0 out of 5 stars Thorough mental health guide
    Not everyone has access to mental health care, so some people have to turn to self help books to heal themselves. This is a three book collection, an...More
    Not everyone has access to mental health care, so some people have to turn to self help books to heal themselves. This is a three book collection, and each book examines a different type of therapy (CBT, DBT, and ACT). I think that is a really smart format. It allows the author to really delve into each type of therapy, which conditions they are best for, what type of people they benefit, how they compare to each other, etc. I think this give the author the space to really put forth his thoughts in a clear manner. I liked the author's writing style. He is a PhD so obviously knows his stuff, but he writes in a relatable way that connects with the reader. Overall, I think people who read this wil benefit.
    Helpful? 0 0
    Alena N.
    (5)
    February 4, 2021
    5.0 out of 5 stars Great books
    These books are great and full of information for those that are concerned about going to therapy. Thorough explanation for cognitive and DBT styles s...More
    These books are great and full of information for those that are concerned about going to therapy. Thorough explanation for cognitive and DBT styles so you are able to have clear expectations for treatment and learning coping mechanisms.
    Helpful? 0 0
    T. Townsend
    (5)
    January 31, 2021
    5.0 out of 5 stars Multiple tools
    This workbook offers many helpful tools.Gives means to anyone who wants to change behavior.For easy explanations and helpful content book earned 5 sta...More
    This workbook offers many helpful tools.
    Gives means to anyone who wants to change behavior.
    For easy explanations and helpful content book earned 5 stars
    Helpful? 0 0
    Alina Hart
    (5)
    January 30, 2021
    5.0 out of 5 stars Be aware
    Working on yourself is never a negative. Being aware of all of your behaviors: positive and negative, is something we should all strive for to be ment...More
    Working on yourself is never a negative. Being aware of all of your behaviors: positive and negative, is something we should all strive for to be mentally healthy.
    Willing to work on your faults and excell at your gifts are all great things.
    This book really just focuses on helping you be aware of your cognative behaviors.
    Helpful? 0 0
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