No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

17 reviews for No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

1. Patty Willey

   Rated 4 out of 5

   (17)

   October 8, 2023

   4.0 out of 5 stars Worth reading

   This was recommended by Kristin Neff the self compassion guru. I loved the beginning of the book and have used this author’s exercises to become more...More

   This was recommended by Kristin Neff the self compassion guru. I loved the beginning of the book and have used this author’s exercises to become more aware of the rebellious and protected parts of myself - also to help me become more empathetic with myself. The end of the book was overwhelming and he says to really do all this you need a special Therapist to help you. I wasn’t happy about that as I don’t have access to that kind of therapy and don’t want to do anymore therapy But still I think it’s worth reading

   Helpful? 5 0
   Imani

   Rated 4 out of 5

   (17)

   January 19, 2023

   4.0 out of 5 stars Great book

   Love the book! It can be complicated and sometimes you get lost in the words. I found myself having to reread to get a full understanding. The book is...More

   Love the book! It can be complicated and sometimes you get lost in the words. I found myself having to reread to get a full understanding. The book is great! It provided me so much knowledge about myself and my clients. It provides practical application for clinicians. I recommend !

   Helpful? 4 0
   Kristen

   Rated 4 out of 5

   (17)

   January 14, 2023

   4.0 out of 5 stars Interesting read to a newer type of therapy

   My therapist recommended this book when I told her I struggled with turning inward, being more in my body, negative self talk, and focusing too much o...More

   My therapist recommended this book when I told her I struggled with turning inward, being more in my body, negative self talk, and focusing too much on the exterior parts of life. Definitely not a book to sit and read all at once. Had to do some discussion with my therapist and therapists at work to truly understand the concepts (it’s not multiple personalities or dissociative identity disorder!) Wasn’t a fan of some of the very liberal mindset but it can be easily brushed off. Curious to see where this goes and how to implement this into my therapy sessions and life.

   Helpful? 11 0